Garlic effect

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Garlic Effect

Garlic has lots of antioxidants. It also attacks H.Pylori in stomach the bacteria associated with ulcers and stomach cancer. 

Before cooking: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes in it. 

Garlic has great reputation for its Cholesterol lowering properties, not yet proved. Even then it should be a must as a regular food item.




Mushrooms are full of Health

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Mushrooms are full of Health

The common Button Mushrooms are full of Healthy ingredients. It has mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system.

Studies have shown that mushrooms to have antiviral, antibacterial, and anti-tumor effects.





Mushroom – a health tonic