Garlic Effect |
Garlic has lots of antioxidants. It also attacks H.Pylori in stomach the bacteria associated with ulcers and stomach cancer. Before cooking: Peel, chop and let sit 15 to 20 minutes before cooking to activate immune-boosting enzymes in it. Garlic has great reputation for its Cholesterol lowering properties, not yet proved. Even then it should be a must as a regular food item.
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