Handling Everyday Tasks

Handling Everyday Tasks

   
 

Choose a light weight teapot or fill a teapot up to half its capacity Teapot should have a large handle.

 

Hold the teapot with both the hands, so that the weight is distributed between both the wrist and forearm. If the teapot is hot, put a folded napkin below it.

 

Do not hold a cup like this. It will put strain on your fingers and knuckles.

 

Hold the cup with both hands

 

Hold the cup or a mug with both hands

 

Don’t carry dishes in one hand only. This strains your wrist and thumb. To minimize strain, use both hands

 

It is best to avoid carrying dishes, even on a try.

Use a trolly, to avoid straining your neck, shoulder, elbow, wrist and fingers.

 

Bib type taps – like this one, cause strain on your wrist, thumb,and fingers.

 

To reduce the effort and strain,

use a lever -style tap.

 

Don’t wring out clothes in the usual way.

It puts strain on your thumb and wrist.

 

After twisting the clothes around a tap, wring them out with both hands

 

Never lift somthing heavy in this way.

It will strain your back.

 

The correct technique : bend your knees. Rest your weight equally on both feet. Then hold the load close to your body and lift it.

   Tips for Back care
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About Manbir & Gurpreet

Gurpreet Kaur’s journey in this world .... Gurpreet Kaur was a Musician. She was a singer and a composer of music. Her interest was composing and singing Gurbani Shabads in Indian Classical style. She sang Shabads in All the Raags mentioned in Sri Guru Granth Sahib Ji. She also taught Gurmat Sangeet at Gurmat Gian Missionary College, Jawadi, Ludhiana. Elder child to Pushpinder Kaur and Dr. Brig. Harminder Singh, was born in Amritsar on 13th Jan 1962. She attended various convent schools as a child because her father would get frequent Army postings as a dental surgeon. She graduated with Music Honors from Govt. College for Women, Chandigarh. Music was her hobby and she composed and sang Raag based Gurbani Shabads. Doing Kirtan was part of growing up nurtured by her parents. She learned music from her father Dr. Brigadier Harminder Singh who was a dental surgeon in Indian Army and a very good singer himself. Gurpreet’s Bhua (father’s sister), Ajit Kaur retied as a Head of Department of Music from Govt. College for Women Ludhiana, and was a renounced Punjabi singer of her time. Gurpreet Kaur also learned nuances of Indian Classical Music from Pandita Sharma. She was a mother of three children, and a grandmother. Her daughter Keerat Kaur is a Computer Engineer. Her two sons Gurkeerat Singh and Jaskeerat Singh are doctors in USA. Her daughter Keerat Kaur too was part of her group ~ Gurmat Gian Group. Gurpreet Kaur left this world at the age of 54yrs on 12th Sept 2016 in Baltimore USA. She had recorded around 25 cds of Gurbani Keertan. 'Raag Ratan' Album (6 CDs) is a Compilation of Shabads in All the 31 Sudh Raags of Sri Guru Granth Sahib Ji. 'Gauri Sagar' Album (3 CDs) is a Compilation of All forms of Raag Gauri in Sri Guru Granth Sahib Ji. 'Nanak Ki Malhaar' ~ ((3 CDs) is an album of Raag Malhar Shabads in various forms of Malhar. 'Gur Parsaad Basant Bana' ~ (3 CDs) is an album of Shabads in Raag Basant sung in various forms of Raag Basant. Har Ki Vadeyai Sarni Aayea Sewa Priya Kee Preet Piyaree Mohan Ghar Aavho Karo Jodariya Mo Kao Taar Le Raama Taar Le Tere Kavan Kavan Gun Keh Keh Gawan Mera Baid Guru Govinda Saajanrraa Mera Saajanrraa

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