Eat and Cook Healthy

Eat and Cook Healthy

To lead a healthy and fit life we need to eat and cook healthy. Here are few tips which may be of help in keeping you fit and eat healthy food.

  • Substitute whole milk with skimmed milk.

  • Make curd and paneer (cheese) from skimmed milk.

  • Instead of frying prefer baking, grilling, roasting and steaming of food.

  • Use brown ( unpolished ) rice

  • Use whole wheat flour with bran.

  • Use non sticking pans to reduce the use of oil.

  • Oil or fat that has been used for repeated number of times as a cooking medium for frying should be avioded. Oil used for deep frying a number of times becomes toxic and is unhealthy.

  • Use less salt and sugar. You can gradually develop a taste of taking less amount of sugar with tea and coffee. Low sodium salt is also available which can be used instead of regular salt.

  • Avoid using soda bicarb in your cooking to prevent loss of vitamin A.

  • Use plenty of vegetables and fruits in your diet. Try taking 4-5 types of vegetablles and fruits daily.

  • Adding soya products to your daily diet would be of immense benifit, even if it is of small quantity.

  • Above all do not put yourself on diet.

    Food that help reduce Fat

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This entry was posted in Medical Tidbits, Nutrition by Manbir & Gurpreet. Bookmark the permalink.

About Manbir & Gurpreet

Gurpreet Kaur’s journey in this world .... Gurpreet Kaur was a Musician. She was a singer and a composer of music. Her interest was composing and singing Gurbani Shabads in Indian Classical style. She sang Shabads in All the Raags mentioned in Sri Guru Granth Sahib Ji. She also taught Gurmat Sangeet at Gurmat Gian Missionary College, Jawadi, Ludhiana. Elder child to Pushpinder Kaur and Dr. Brig. Harminder Singh, was born in Amritsar on 13th Jan 1962. She attended various convent schools as a child because her father would get frequent Army postings as a dental surgeon. She graduated with Music Honors from Govt. College for Women, Chandigarh. Music was her hobby and she composed and sang Raag based Gurbani Shabads. Doing Kirtan was part of growing up nurtured by her parents. She learned music from her father Dr. Brigadier Harminder Singh who was a dental surgeon in Indian Army and a very good singer himself. Gurpreet’s Bhua (father’s sister), Ajit Kaur retied as a Head of Department of Music from Govt. College for Women Ludhiana, and was a renounced Punjabi singer of her time. Gurpreet Kaur also learned nuances of Indian Classical Music from Pandita Sharma. She was a mother of three children, and a grandmother. Her daughter Keerat Kaur is a Computer Engineer. Her two sons Gurkeerat Singh and Jaskeerat Singh are doctors in USA. Her daughter Keerat Kaur too was part of her group ~ Gurmat Gian Group. Gurpreet Kaur left this world at the age of 54yrs on 12th Sept 2016 in Baltimore USA. She had recorded around 25 cds of Gurbani Keertan. 'Raag Ratan' Album (6 CDs) is a Compilation of Shabads in All the 31 Sudh Raags of Sri Guru Granth Sahib Ji. 'Gauri Sagar' Album (3 CDs) is a Compilation of All forms of Raag Gauri in Sri Guru Granth Sahib Ji. 'Nanak Ki Malhaar' ~ ((3 CDs) is an album of Raag Malhar Shabads in various forms of Malhar. 'Gur Parsaad Basant Bana' ~ (3 CDs) is an album of Shabads in Raag Basant sung in various forms of Raag Basant. Har Ki Vadeyai Sarni Aayea Sewa Priya Kee Preet Piyaree Mohan Ghar Aavho Karo Jodariya Mo Kao Taar Le Raama Taar Le Tere Kavan Kavan Gun Keh Keh Gawan Mera Baid Guru Govinda Saajanrraa Mera Saajanrraa

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