Eat and Cook Healthy

To lead a healthy and fit life we need to eat and cook healthy. Here are few tips which may be of help in keeping you fit and eat healthy food.

• Substitute whole milk with skimmed milk.

• Make curd and paneer (cheese) from skimmed milk.

• Instead of frying prefer baking, grilling, roasting and steaming of food.

• Use brown ( unpolished ) rice

• Use whole wheat flour with bran.

• Use non sticking pans to reduce the use of oil.

• Oil or fat that has been used for repeated number of times as a cooking medium for frying should be avioded. Oil used for deep frying a number of times becomes toxic and is unhealthy.

• Use less salt and sugar. You can gradually develop a taste of taking less amount of sugar with tea and coffee. Low sodium salt is also available which can be used instead of regular salt.

• Avoid using soda bicarb in your cooking to prevent loss of vitamin A.

• Use plenty of vegetables and fruits in your diet. Try taking 4-5 types of vegetablles and fruits daily.

• Adding soya products to your daily diet would be of immense benifit, even if it is of small quantity.

• Above all do not put yourself on diet.

  Food that help reduce Fat