Banana

Banana
The banana is of great nutritional value. It has a rare combination of energy value, tissue building elements, protein, vitamins and minerals. It is a good source of calories being richer in solids and lower in water content than any other fresh fruit. A large banana supplies more than 100 calories. It contains a large amount of easily digestible sugar, making it a good source of quick energy and an excellent means of recovery from fatigue.
   
Food Value Minerals and Vitamins
Moisture 70.1% Calcium 85 mg
Protein 1.2% Phosphorus 50 mg
Fat 0.3% Iron 0.6 mg
Minerals 0.8% Vitamin CSmall amounts of Vitamin B Complex 8 mg
Fiber 0.4%
Carbohydrates 7.2%
100%
Calorific Value 116
*Values per 100 gms edible portion

  • The banana constitutes almost a complete balanced diet in combination with milk.
  • Banana is known for promoting healthy digestion.
  • The banana is used as a dietary food against intestinal disorders because of its soft texture and blandness. It is the only raw fruit which can be eaten without distress in chronic ulcer cases. It neutralizes the over-acidity of the gastric juices and reduces the irritation of the ulcer by coating the lining of the stomach.
  • Bananas are of great value both in constipation and diarrhoea as they normalize colon functions in the large intestine to absorb large amounts of water for proper bowel moments. Their usefulness in constipation is due to their richness in pectin, which is water-absorbent and this gives them a bulk producing ability. They also possess the ability to change the bacteria in the intestines from the harmful type of bacilli to the beneficial acidophyllus bacilli.
  • Bananas are useful in the treatment of arthritis and gout.
  • Being high in iron content, bananas are beneficial in the treatment of anaemia. They stimulate the production of haemoglobin in the blood.
  • A diet consisting of bananas and skimmed milk is considered an effective remedy for weight reduction. In prescribed course of diet treatment, the daily diet is restricted to six bananas and four glasses of skimmed milk or buttermilk made from skimmed milk for a period of 10 to 15 days. Thereafter green vegetables may be introduced gradually, reducing the intake of bananas from six to four. This regimen or prescribed course of diet treatment can be continued till the desired results are achieved. Bananas are suitable for overweight people as they contain practically no sodium.
  • Cooked banana flower eaten with curd is considered an effective medicine for menstrual disorders like painful menstruation and excessive bleeding.
Taking Banana regularly may be a preventive measure for stroke.In a study it was found that People whose potassium intake is low are 1.5 times more prone to have a stroke than those with high intake of potassium. Low intake of potassium means taking less than 2.4 gm of potassium in a day and high intake is more than 4.0 gm per day.
Nutrition
Banana in diet – prevention from Stroke
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About Manbir & Gurpreet

Gurpreet Kaur’s journey in this world .... Gurpreet Kaur was a Musician. She was a singer and a composer of music. Her interest was composing and singing Gurbani Shabads in Indian Classical style. She sang Shabads in All the Raags mentioned in Sri Guru Granth Sahib Ji. She also taught Gurmat Sangeet at Gurmat Gian Missionary College, Jawadi, Ludhiana. Elder child to Pushpinder Kaur and Dr. Brig. Harminder Singh, was born in Amritsar on 13th Jan 1962. She attended various convent schools as a child because her father would get frequent Army postings as a dental surgeon. She graduated with Music Honors from Govt. College for Women, Chandigarh. Music was her hobby and she composed and sang Raag based Gurbani Shabads. Doing Kirtan was part of growing up nurtured by her parents. She learned music from her father Dr. Brigadier Harminder Singh who was a dental surgeon in Indian Army and a very good singer himself. Gurpreet’s Bhua (father’s sister), Ajit Kaur retied as a Head of Department of Music from Govt. College for Women Ludhiana, and was a renounced Punjabi singer of her time. Gurpreet Kaur also learned nuances of Indian Classical Music from Pandita Sharma. She was a mother of three children, and a grandmother. Her daughter Keerat Kaur is a Computer Engineer. Her two sons Gurkeerat Singh and Jaskeerat Singh are doctors in USA. Her daughter Keerat Kaur too was part of her group ~ Gurmat Gian Group. Gurpreet Kaur left this world at the age of 54yrs on 12th Sept 2016 in Baltimore USA. She had recorded around 25 cds of Gurbani Keertan. 'Raag Ratan' Album (6 CDs) is a Compilation of Shabads in All the 31 Sudh Raags of Sri Guru Granth Sahib Ji. 'Gauri Sagar' Album (3 CDs) is a Compilation of All forms of Raag Gauri in Sri Guru Granth Sahib Ji. 'Nanak Ki Malhaar' ~ ((3 CDs) is an album of Raag Malhar Shabads in various forms of Malhar. 'Gur Parsaad Basant Bana' ~ (3 CDs) is an album of Shabads in Raag Basant sung in various forms of Raag Basant. Har Ki Vadeyai Sarni Aayea Sewa Priya Kee Preet Piyaree Mohan Ghar Aavho Karo Jodariya Mo Kao Taar Le Raama Taar Le Tere Kavan Kavan Gun Keh Keh Gawan Mera Baid Guru Govinda Saajanrraa Mera Saajanrraa

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