Mushrooms are full of Health


Mushrooms are full of Health

The common Button Mushrooms are full of Healthy ingredients. It has mineral selenium and antioxidants. Low levels of selenium have been linked to increased risk of developing more severe flu. And the B vitamins riboflavin and niacin, found in these mushrooms, play a role in a healthy immune system.

Studies have shown that mushrooms to have antiviral, antibacterial, and anti-tumor effects.

Mushroom – a health tonic 

Vitamin D deficiency linked to high BP


Vitamin D deficiency linked to high BP

Study conducted at Emory/Georgia Tech Predictive Health Institute suggests:

People with lower levels of vitamin D are more likely to have stiffer arteries and an inability of blood vessels to relax. Lack of vitamin D can lead to impaired vascular health, contributing to high blood pressure and the risk of cardiovascular disease.

In a study, participants who increased their vitamin D levels were able to improve vascular health and lower their blood pressure.