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About Manbir & Gurpreet

Gurpreet Kaur’s journey in this world .... Gurpreet Kaur was a Musician. She was a singer and a composer of music. Her interest was composing and singing Gurbani Shabads in Indian Classical style. She sang Shabads in All the Raags mentioned in Sri Guru Granth Sahib Ji. She also taught Gurmat Sangeet at Gurmat Gian Missionary College, Jawadi, Ludhiana. Elder child to Pushpinder Kaur and Dr. Brig. Harminder Singh, was born in Amritsar on 13th Jan 1962. She attended various convent schools as a child because her father would get frequent Army postings as a dental surgeon. She graduated with Music Honors from Govt. College for Women, Chandigarh. Music was her hobby and she composed and sang Raag based Gurbani Shabads. Doing Kirtan was part of growing up nurtured by her parents. She learned music from her father Dr. Brigadier Harminder Singh who was a dental surgeon in Indian Army and a very good singer himself. Gurpreet’s Bhua (father’s sister), Ajit Kaur retied as a Head of Department of Music from Govt. College for Women Ludhiana, and was a renounced Punjabi singer of her time. Gurpreet Kaur also learned nuances of Indian Classical Music from Pandita Sharma. She was a mother of three children, and a grandmother. Her daughter Keerat Kaur is a Computer Engineer. Her two sons Gurkeerat Singh and Jaskeerat Singh are doctors in USA. Her daughter Keerat Kaur too was part of her group ~ Gurmat Gian Group. Gurpreet Kaur left this world at the age of 54yrs on 12th Sept 2016 in Baltimore USA. She had recorded around 25 cds of Gurbani Keertan. 'Raag Ratan' Album (6 CDs) is a Compilation of Shabads in All the 31 Sudh Raags of Sri Guru Granth Sahib Ji. 'Gauri Sagar' Album (3 CDs) is a Compilation of All forms of Raag Gauri in Sri Guru Granth Sahib Ji. 'Nanak Ki Malhaar' ~ ((3 CDs) is an album of Raag Malhar Shabads in various forms of Malhar. 'Gur Parsaad Basant Bana' ~ (3 CDs) is an album of Shabads in Raag Basant sung in various forms of Raag Basant. Har Ki Vadeyai Sarni Aayea Sewa Priya Kee Preet Piyaree Mohan Ghar Aavho Karo Jodariya Mo Kao Taar Le Raama Taar Le Tere Kavan Kavan Gun Keh Keh Gawan Mera Baid Guru Govinda Saajanrraa Mera Saajanrraa

Parkinson's & Pesticide

Parkinson’s & Pesticide

Using pesticides in your home or garden increase your risk of developing Parkinson’s Disease.

Scientists have found more evidence that environment plays a role in the development of Parkinson’s disease. Researchers at Stanford University School of Medicine compared pesticide use among 496 people recently diagnosed with Parkinson’s disease to 541 who did not have the illness.

Researchers found those exposed to pesticides were two times more likely to develop Parkinson’s disease than those not exposed, particularly when it came to insecticide exposure in the home. However, exposure to insecticides in the garden and fungicide did not prove to be risk factors.
It is postulated that certain chemicals that an individual is exposed to in the environment may cause selective death of brain cells or neurons.


High Fiber Diet helpful for Diabetics

High Fiber Diet helpful for Diabetics

Many diabetics can significantly lower their blood sugar – and maybe even reduce their medication or stop taking it altogether – by eating lots and lots of fruits, vegetables and high-fiber grain, researchers say.

The experimental diet – tested on 13 diabetics – contained 50 grams of fiber a day, or about twice the amount recommended by the American Diabetes Association. That is equivalent to seven or eight servings of fruit and vegetables and three of whole wheat or other high-fiber grain.

The diet also improved the diabetics’ cholesterol levels, which was encouraging. Heart disease is a major cause of death among diabetics.

The study was published in New England Journal of Medicine. It was led by Dr. Abhimanyu Garg of UT Southwestern Medical Center in Dallas.


Computer Games & Brain development

Computer Games & Brain development 

It has been found that computer games tend to damage brain of teenagers by stunting the developing mind. These computer games are producing dumbed-down generation of children far more disposed to violence than the previous generation. There is tendency to lose control over oneself.

Using the most sophisticated technology, the level of brain activity was measured in hundred of teenagers playing a Nintendo game and compared to the brain scan of other students doing a simple,repetitive arithmetical exercise.

Professor Ryunta Kawashima and his team at Tohoku University in Japan found out that the computer games only stimulated activity in the parts of the brain associated with vision and movement.

In contrast, arithmetic stimulated brain activity in both the left and right hemispheres of the Frontal lobes. This area of the brain is most associated with learning, memory and emotion. The Frontal lobe has important role to play in keeping an individual’s behaviour in check. This lobe of the brain continues to grow until the age of about 20.

Whenever you use self control to refrain from doing something you should not do, it is the frontal lobe that is hard at work.

We know that children often do things that they shouldn’t. its because their frontal lobes are underdeveloped. The more work done to thicken the fibres connecting the neurons in this part of brain, the better the child’s ability will be to control their behaviour. The more this area is stimulated, the more these fibres will thicken.

Thus, the students who played computer games were halting the process of brain development and affecting their ability to control potential anti social element of their behaviour. The implication is that we may be going for an increasingly violent society. These students would certainly be different than those who are doing things like reading aloud or learning arithmetic.

Prof. Kawashima was in fact involved in research to investigate the level of brain activity in children playing video games expecting to find evidence suggestive of hidden benefits for the children playing computer games and was startled by what he discovered.

The activity of the brain was mapped by giving the students minute doses of radioactive substance through intravenous drip which allowed a computer to map a complex picture of their brains at work. A subsequent study was conducted using magnetic resonance imaging.

Though it is often thought that only left hemisphere is active for mathematical work and that the right hemisphere is stimulated by more creative thinking, the professor found that arithmetic produced a high level of activity in both the hemispheres.

It was also found that arithmetic exercises also stimulated more activity than listening to music or listening to reading. Reading out aloud was also found to be a very effective activity for activating frontal lobe.

Children need to be encouraged to learn basic reading and writing. They should be asked to play outside with other children and to interact and to communicate with others as much as possible. This is how they develop, retain their creativity and become good people.

Good Cholesterol

Good Cholesterol


Ways to boost up HDL

Good Cholesterol is one of the many types of cholesterols we have circulating in our blood. It is known as high density lipoprotein cholesterol. It’s one of the blood fats measured in the lipid panel blood test doctors perform. And it’s the component that we want more of, because increasing HDL helps lower your risk of heart disease.

  • HDL cholesterol normally makes up 20%-30% of total blood cholesterol.
  • There’s some evidence that HDL helps protect against the accumulation of plaques (fatty deposits) in the arteries.
  • Research has given some indication that a 1% decrease in HDL cholesterol is linked to a 2%-3% increase in heart disease risk.
  • HDL cholesterol levels are thought to have a genetic factor in some people.
  • Women typically have higher HDL cholesterol levels than men. It is considered that levels of less than 40 mg/dL is low.

Some diet and lifestyle changes may help to increase “good” cholesterol levels.

Orange Juice. Drinking three cups of orange juice a day increases HDL levels by 21% over three weeks

Niacin. There is some evidence niacin (vitamin B3) helps increase HDL.

Blood Sugar. Food that increases your blood sugar tend to lower the HDL level.

Type of Fat in Diet. Replacing saturated fats with monounsaturated fats can not only help reduce levels of “bad” cholesterol, it may also increase levels of “good” cholesterol.

Soy. Soy protein, plus the isoflavones found in soy raised HDL levels, which could reduce coronary heart disease risk.

Alcohol in Moderation. Drinking moderate amounts of alcohol, especially with meals, appears to do two things to help reduce heart disease risk. it is said to increase HDL cholesterol levels, and enhances the movement of cholesterol deposits out of cells in the artery walls.

Aerobic exercise. At least 30 minutes on most days of the week is the exercise prescription that can help raise your HDL.

Losing weight. Being overweight or obese contributes to low HDL cholesterol levels. Thus loosing weight would help in increasing HDL.

The ancient herb red clover (Trifolium pratense), long used to ease estrogen-related menopausal symptoms, has now been found to significantly increase HDL (good) cholesterol levels in postmenopausal women.

Lipid Profile Values

Could there be a Gene for Longevity ?

Could there be a Gene for Longevity ?

Scientists are in a search for a gene that may be a deciding factor for a long life at least in some. In this pursuit Harvard scientist Tom Perls feel that they have found such a gene, a discovery they hope could ultimately be used to make a pill to lengthen life.

The scientists feel  that they have strong evidence that an important longevity gene may be located in a small stretch of chromosome 4. The function of the gene is unknown and its possible that  more than one gene may be involved. It is thought that the gene may be somehow conferring  resistance to disease. That is why many centenarians remain remarkably healthy.

Conventional wisdom that diet, exercise, avoidance of smoking and other good habits prolong life is certainly true for most of us but there may be  something like a ‘genetic booster rocket’ that propels a very small percentage of humanity from 80 years-old  stage to centenarian status.

There is much evidence contrary to the postulations in favor of the longevity gene. A large body of scientific research suggests that environment counts for more. In 1993,  a study of 600 Danish twins found that gene account for only 30 % of the reason that some people live to the ripe old age. But that may not be the last word.

But many researchers were surprised to find that many of the centenarians were not particularly free of vices. Many eat fatty foods regularly, and some were couch potatoes. French women Jeanne Calment, the oldest person in documented history when she died at an age of 122, was a smoker.

Four families in New England were found to have unusual cluster of centenarians. In one family, eight of the ten siblings lived to be at least 90 years old. The odds of that happening by chance is too remote. Similar clusters of centenarians were found in many families. Part of the clustering may be explained by the fact that the siblings share similar upbringing and habits. But some of the families included centenarians who lived far apart. In some families the spouses sharing many habits did not live particularly long..