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About Manbir & Gurpreet

Gurpreet Kaur’s journey in this world .... Gurpreet Kaur was a Musician. She was a singer and a composer of music. Her interest was composing and singing Gurbani Shabads in Indian Classical style. She sang Shabads in All the Raags mentioned in Sri Guru Granth Sahib Ji. She also taught Gurmat Sangeet at Gurmat Gian Missionary College, Jawadi, Ludhiana. Elder child to Pushpinder Kaur and Dr. Brig. Harminder Singh, was born in Amritsar on 13th Jan 1962. She attended various convent schools as a child because her father would get frequent Army postings as a dental surgeon. She graduated with Music Honors from Govt. College for Women, Chandigarh. Music was her hobby and she composed and sang Raag based Gurbani Shabads. Doing Kirtan was part of growing up nurtured by her parents. She learned music from her father Dr. Brigadier Harminder Singh who was a dental surgeon in Indian Army and a very good singer himself. Gurpreet’s Bhua (father’s sister), Ajit Kaur retied as a Head of Department of Music from Govt. College for Women Ludhiana, and was a renounced Punjabi singer of her time. Gurpreet Kaur also learned nuances of Indian Classical Music from Pandita Sharma. She was a mother of three children, and a grandmother. Her daughter Keerat Kaur is a Computer Engineer. Her two sons Gurkeerat Singh and Jaskeerat Singh are doctors in USA. Her daughter Keerat Kaur too was part of her group ~ Gurmat Gian Group. Gurpreet Kaur left this world at the age of 54yrs on 12th Sept 2016 in Baltimore USA. She had recorded around 25 cds of Gurbani Keertan. 'Raag Ratan' Album (6 CDs) is a Compilation of Shabads in All the 31 Sudh Raags of Sri Guru Granth Sahib Ji. 'Gauri Sagar' Album (3 CDs) is a Compilation of All forms of Raag Gauri in Sri Guru Granth Sahib Ji. 'Nanak Ki Malhaar' ~ ((3 CDs) is an album of Raag Malhar Shabads in various forms of Malhar. 'Gur Parsaad Basant Bana' ~ (3 CDs) is an album of Shabads in Raag Basant sung in various forms of Raag Basant. Har Ki Vadeyai Sarni Aayea Sewa Priya Kee Preet Piyaree Mohan Ghar Aavho Karo Jodariya Mo Kao Taar Le Raama Taar Le Tere Kavan Kavan Gun Keh Keh Gawan Mera Baid Guru Govinda Saajanrraa Mera Saajanrraa

Natural Methods of Contraception

Natural Methods of Contraception
There are few Natural ways to prevent pregnancy:

  • Coitus Interruptus ( Withdrawal method )
  • Rhythm Method
  • Basal Body Temperature method
  • Cervical Mucus method
  • ELISA Test 

Coitus Interruptus (withdrawal method)

This is an old practice of taking out the erected penis from vagina just before the ejaculation. The benefits involved are that it is safe, simple, without any cost and a widely accepted method. But the disadvantages with this are that it depends on the decision of the male partner. It also hampers sexual pleasure and if routinely practiced may cause neurosis in the couple. As regards the effectiveness – the pregnancy rate is 35 per 100 women year. Failure in this method is due to leaking of sperm into vagina just before the ejaculation. This method mainly depends on the exact time of withdrawal before ejaculation which may be difficult to achieve by many of the couples. Even if the couple succeeds on many occasions it may fail any single occasion. 

Rhythm Method

This method is based on an observation that the ovulation in females takes place 2 weeks before menses. Thus we can calculate a ‘Safe Period’ during which we can expect to avoid pregnancy without taking additional measures during intercourse. Now as we know that the menses cycles in women may not be on precise day every month, the calculation of the safe period is done on the basis of duration of 12 previous cycles. First note down the shortest and the longest cycles during the last 12 cycles.
The first fertile day will be minus 18 days from shortest cycle.
The last fertile day would be minus 11 days from the longest cycle.

For example : – if the short cycle is 25 days the first fertile day would be ( 25-18 ) – 7th day
if the longest cycle is 32 days, the last fertile day would be ( 32-11 ) – 21st day.
Thus there should be abstinence for 2 weeks from 7th to 21st day.

This method is based upon observation of Ogino, in 1930 in Japan and Knaus, in 1933 in Austria. One should keep in mind that this method of contraception is somewhat crude.

Basal Body Temperature Method

This method involves detecting the time of ovulation by observing temperature shift of 0.05 ° C at lutealphase following ovulation. The female has to observe abstinence during first half of menses cycle till 3 days of elevated temperature at 0.05 ° C.

Interpreting and maintaining temperature chat may require lot of care and thus failure chance is very high.

Cervical Mucus Method

This method depends on the observation of changes in the consistency and the volume of cervical mucus in relation to the ovulation. On feeling the cervical mucus in the vagina by fingers the dry days and the wet days are recognized by the women. The wet days are the fertile days.

The number of wet days are about 10 days in 28 day cycle.

Wet days start with sticky white mucus for 2-3 days following 2-3 days dry days after menses.

Sticky white mucus days is followed by clear slippery profuse mucus for 3-5 days (this slippery mucus is capable of being stretched between two fingers).

The last day is called the peak day. Following peak day there is sticky mucus for 3 days. This is the end of fertile period.

Many women are unable to observe these symptoms and thus the Pregnancy failure rate is as high as 22 per 100 women year.  

ELISA Test (Enzyme Linked Immunosorbent Assays)

This test uses two monoclonal antibodies to detect colour change. In this test urine is tested using this kit daily from 12th day of cycle for 5-9 days. The colour change is detected due to LH surge prior to ovulation. The women can thus find out the day of ovulation.  

Contraception


 

Contraception

Contraception
Contraception is a practice to prevent pregnancy. Modern men & women have various options to prevent unwanted pregnancies and plan their family as per their desire. This has given them lot of control over their life and they are able to look after their off springs in much a better way. Contraceptives are the tools for this purpose of planning family. There are various ways by which both men and women can prevent pregnancy and continue to have sexual relation.

Some important methods of Contraception

TubectomyIt is a permanent surgical method of contraception in case of females. Both the fallopian tubes are ligated.
VasectomyIt is a permanent surgical contraception in males.
CondomIt is a male rubber cap or covering that completely covers the erected penis during intercourse and prevents the ejaculation into vagina. Pregnancy failure may occur due to leakage or rupture.
Intrauterine Contraceptive Device
Emergency Contraception

Lyme disease

Lyme disease
Lyme disease discovered in 1975. Lyme disease is a serious illness caused by pin-sized ticks that live in wooded and grassy areas.
Organism causing this disease is Borrelia burgdorferi
Lyme bacterium needs no iron.
The bacterium that causes Lyme disease has been identified as the first disease-causing germ that does not need to take iron from the blood stream of its host. Other bacteria that cause disease have evolved a strategy to scavenge from the blood of victims the iron that is essential to their survival. Although iron is abundant in humans, the amount of free iron is well below the levels required to support the growth of most bacteria. But Borrelia burgdorferi, which causes Lyme disease, apparently evolved a biological strategy that does not need iron, thus avoiding the problems that other bacteria have in getting iron from the blood stream. In fact, iron is extremely toxic to it.
How does it present ?
Starts with a typical bull’s-eye rash. Then comes fatigue, chills, fevers and joint pain that can persist for weeks. Some people develop serious arthritis. If untreated, Lyme disease also can severely damage the heart and nervous system.
The disease can even present with cardiac and neurological problems like carditis or Cranial nerve palsies, Chronic Lymphocytic Meningitis, Motor or Sensory Rediculitis, Encephalitis or Myelitis.
How Best to Protect
Until now, doctors’ best advice was: Use insecticide containing the chemical DEET. Check yourself and your children regularly for ticks. Wear long sleeves and pants tucked into socks or boots when venturing into tick-prone areas like unmowed grass or bush.
But that last bit of advice is unrealistic. Ticks are most active in the summer when people are stripping down to shorts and bare feet. And it’s not just campers, hikers or utility workers stomping through the bush who are at risk. Many people in Lyme-plagued areas are exposed in their own well-manicured back yards, just sitting in the grass or weeding the garden.
Till recently there was no other preventive measure to secure protection against Lyme disease.
Vaccine for Lyme disease: In December 1998, the Food and Drug Administration approved the world’s first Lyme vaccine, SmithKline Beecham’s LYMErix. Now doctors are advising anyone age 15 to 70 who lives in Lyme-endemic states and spends time outdoors to consider being vaccinated.It requires two shots given about a month apart, and then a third shot a year later. After the three-shot series, LYMErix offers about 80 percent protection from Lyme disease. But after just the first two shots, the vaccine is only about 50 percent protective.
Tick checks recommended in high risk areas.
Don’t panic if you get bitten by a tick without being vaccinated. All ticks don’t carry Lyme, and they have to feed on you for about 48 hours before they can transmit the disease. It takes that long for the Lyme bacteria hibernating in a tick’s gut to activate and move into the salivary glands, where it’s injected into a person. If you do regular tick checks each day and remove them, chances are you won’t be infected. The bite itself is not enough.The vaccine, blocks Lyme by creating antibodies that recognize an outer protein of the bacteria in the tick’s saliva, neutralizing it at skin level.
Treatment: Early cases can be treated with Tetracycline or Erythromycin. Late cases or those with Neurological involvement need treatment with Cephalosporin like Cefotaxime.
 Diseases & Conditions

Fish has cardiovascular benefits

Fish has cardiovascular benefits
It was always known that Fish in diet has high benefit to health. Now it has been shown in a study that Fish indeed has cardiovascular benefits, but there are few buts:

 

  • How fish is cooked can make a dramatic difference in the heart benefits it provides. Compared with women who rarely or never ate fish, those who ate five or more servings per week had a 30% lower risk of developing heart failure — but only if the fish was baked or broiled.
  • If the fish was fried, it appeared to be harmful, not healthy.
  • Some types of fish appear to be healthier than others. Eating dark, oily fish such as salmon and mackerel was associated with a lower risk of heart failure, whereas eating tuna fish or white fish such as sole and cod were not.
  • These types of fish may beneficial due to its high content of omega-3 fatty acids, good fats that appear to reduce the risk of heart disease by lowering inflammation, blood pressure, and cell damage. But it seems that the real benefit is not solely due to only the omega-3 but the benefit is from the whole Fish.
  • Pills of Omega-3 certainly are not going to give the same benefit.
Fish Fat fights Alzheimer’s disease 
Nutrition 
Medical Tidbits

Cystic Fibrosis

Cystic Fibrosis
Cystic Fibrosis is an inherited disease of secretory glands that make mucus and sweat. Cystic fibrosis mostly affects the lungs, pancreas, liver, intestines, sinuses, and sex organs. In this disease the mucus made by glands is thick and sticky.
The mucus in the lungs blocks the airways and causes repeated bacterial infections to damage the lungs. Over time, these infections can severely damage the lungs.
The secretions of pancreas gland too become thick and block the ducts in the gland thus preventing the flow of the digestive enzymes to the intestines where they have to help in the digestive process. Thus the digestion of food in the intestines is hampered resulting to deficient absorption of proteins and fats and causing vitamin deficiency and malnutrition because nutrients leave your body unused. It also can cause bulky stools, intestinal gas, a swollen belly from severe constipation, and pain or discomfort.
Cystic Fibrosis causes the sweat to become too salty and as a result the body loses too much of salt while sweating causing dehydration, weakness, low blood pressure and many related problems due to loss of salt.
Infertility in men, Diabetes, osteoporosis are also problems in this disease. It also makes harder for women to get pregnant.
Those who have this disease need to inherit faulty genes from both their patents.A defect in the CFTR gene causes cystic fibrosis. This gene makes a protein that controls the movement of salt and water in and out of body’s cells. In people who have cystic fibrosis, the gene makes a protein that doesn’t work right. This causes thick, sticky mucus and very salty sweat.Every person inherits two CFTR genes—one from each parent. Children who inherit a faulty CFTR gene from each parent will have cystic fibrosis.Children who inherit a faulty CFTR gene from one parent and a normal CFTR gene from the other parent will be “CF carriers.” Cystic fibrosis carriers usually have no symptoms of cystic fibrosis and live normal lives. However, carriers can pass the faulty CFTR gene on to their children.Cystic fibrosis is one of the most common inherited diseases among Caucasians.

Symptoms

  • Most children with CF are diagnosed by age 2. A small number, however, are not diagnosed until age 18 or older. Symptoms differ from person to person depending upon the severity of the disease.
  • Symptoms in new born include: No bowel movements in first 24 to 48 hours of life. Salty tasting skin.

  • Severe constipation and pain abdomen. Increased gas, bloating of abdomen. Nausea and loss of appetite. Pale or clay coloured stool, foul smelling, have mucus. Stool float in water.
  • Weight loss
  • Frequent bouts of bronchitis and pneumonia. Lung infections caused by unusual germs that don’t respond to standard antibiotics. Lung infection with Pseudomonas is more common in patients of Cystic Fibrosis. As cystic fibrosis gets worse, more serious complications develop, such as pneumothorax , or collapsed lung; or bronchiectasis.
  • They develop nasal polyps.
  • As cystic fibrosis gets worse, other complications may occur like: Pancreatitis, Rectal prolapse, Liver disease , Diabetes, Gallstones.
  • Men who have cystic fibrosis are infertile because they’re born without a vas deferens. This is the tube that delivers sperm from the testicle to the penis.
  • A woman who has cystic fibrosis may have a hard time getting pregnant because of mucus blocking her cervix or other cystic fibrosis complications.
  • Because of excessive salt loss: Dehydration , Increased Heart Rate, tiredness, weakness, decreased blood pressure.
  • Low bone density causing osteoporosis. Late in disease, Clubbing of fingers and toes.

Tests

  • A genetic test shows whether a newborn has faulty CFTR genes.
  • Tests to show the functions of pancreas.
  • Sweat Test: It measures the amount of salt in sweat. Sweat is collected on a pad or paper and then analyzed. High salt levels confirm a diagnosis of cystic fibrosis.
  • If you’re pregnant, prenatal genetic tests can find out whether your foetus has cystic fibrosis. These tests include amniocentesis and chorionic villus sampling.

Treatment

Consists of managing the various problems created by this disease.

Chest Infection needs special attention. Various measures towards softening the mucus in the lungs have to be taken. Chest Physical Therapy (CPT) is directed towards helping in softening the mucus in the lungs so as to help in coughing it out. Breathing techniques also help dislodge mucus so you can cough it up.

Oral pancreatic enzymes to help you digest fats and proteins and absorb more vitamins.

Supplements of vitamins A, D, E, and K to replace the fat-soluble vitamins that the intestines can’t absorb.

High-calorie and High Salt diet.

Most cystic fibrosis patients born today live to their mid-30s, but that’s an average. Some succumb to the disease before their 10th birthday, while others live into their 50s.

We already know which gene causes cystic fibrosis, but to a large extent that gene does not by itself explain how severe the condition will be.

Recently, researchers were able to identify two genes on chromosome 11 and also five genes on chromosome 20 linked to severe cases of the disease.

The study was published in Nature Genetics