How much Proteins you need ?

 How much Proteins you need ?
Our body needs Proteins as per body weight, age, physical activity level, and other factors.

  • Average adult man needs: 56 grams per day.
  • Adult women need: 46 grams per day.
  • Teenage boys need:  52 grams per day.
  • Infants need: 10 grams per day.

More specific recommendations, based on body weight, call for adults to get  about 8 grams of protein for every 20 pounds of body weight.

 

  • 10% to 35% percentage of your daily calories should come from protein?
  • All other things being equal, men need more protein than women.
  • Studies have shown that diets that substitute protein for carbohydrates may help people lose weight.

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