|Chewing Food more helps in shedding weight!|
|According to a new study:Chewing each mouthful of food for longer duration might help to reduce weight.
Volunteers who chewed each mouthful 40 times ate 12 % less food than those chewed just 15 times.
It is thought that chewing for a long time checks over eating as the brain is given more time to receive signals from the stomach that it is full. It also lowers the level of Ghrelin, a hormaone that controls hunger.