Almonds
Almonds contain unsaturated fatty acids, proteins, fibre, zinc, phosphorus, magnesium and phytochemicals. It is also a good source of vitamin E. Almond oil is used extensively by the cosmetic industry.
| Vitamin E acts like antioxidant and thus reduces coronary risk. | |
| They have cholesterol lowering effect. | |
| Its proteins are highly digestible. | |
| Being rich in vitamin E it nourishes skin and hair. | |
| Regular intake of almonds act as a tonic for brain, ear, hair and skin. | |
| Its also good for diabetics because of its low carbohydrate and high protein content. |
Proteins & Fats content of Nuts
Proteins |
Fats |
|
Almonds |
20.60 % |
53.90 % |
Cashew nut |
21.30 % |
46.90 % |
Walnut |
15.60 % |
64.50 % |
Almond oil is used for skin massage. It can be used for falling hair. To improve complexion equal amount of honey and almond oil can be applied on the face.
