| Vitamin A |
Mango, broccoli, carrots, tomato juice, sweet potato, pumpkin, beef liver |
| Vitamin C |
Amla, Spinach, broccoli, snow peas, tomato juice, mango, orange, grapefruit juice, strawberries, red bell peppers |
| Vitamin E |
Polyunsaturated plant oils, wheat germ, sunflower seeds, avocado, sweet potato, shrimp, cod |
| Selenium |
Seafood, meats, grains |
| Vitamin B6 |
Bananas, watermelons, tomato juice, broccoli, spinach, potatoes, white rice, chicken breast |
| Vitamin B12 |
Meats, poultry, fish, milk, eggs, shellfish |
| Folic Acid |
Tomato juice, green beans, broccoli, spinach, lady’s finger, lentils, black eyed peas |
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